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To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

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Tune up your workouts

The best health & fitness advice online

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Punch for Purpose Impact

Movement

Muay Thai / Movement

A one-on-one punch therapy session, perfect for first-timers or those seeking immediate stress relief.

Release

Communication / Let Go

Bring a dynamic and energetic punch therapy session to your group of friends or larger event, team building or social event.

Reflect

Tools to Take into Daily Life

Open to women, ages 12+, this group class focuses on Muay Thai, self defense and female empowerment.

It’s Your Move

Knockout Mental Health Stigmas

Muay Thai is especially effective for individuals on the spectrum, or those with ADHD, Tourette’s, or sensory processing challenges. Its structured routines offer predictability, while rhythmic movement helps regulate the nervous system.

Punch Therapy builds on these benefits by creating a safe space for trust, growth, and real progress.

womens punch therapy with coach

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We no longer have a physical permanent location in Carlsbad, and now offer mobile fitness session anywhere in the San Diego area. Reach out to us to schedule your session.

We respond to website messages as quickly as we can. You can also connect with us on social or reach out at the email below.

  • Email : PunchTherapy2.0@gmail.com

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