Punch Therapy is On the Move!

Muay Thai for Mental Health

punch therapy session image with logo overlay home page image

Punch Therapy empowers you to turn stress, anxiety, or frustration into strength—channeling emotion into motion—through Muay Thai, essential movement and fitness techniques.

Our mobile sessions come to you, offering skilled guidance in 1-on-1 or group training tailored to your needs, schedule, and comfort level.

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What We Offer

Work Your Mental Health Into Shape

We specialize in supporting neurodivergent individuals, including those with autism or Tourette’s, as well as youth, women, and anyone seeking tools to manage ADHD, stress, anxiety or depression.

Each Punch Therapy session provides a safe, supportive space to practice emotional regulation, build resilience, and gain confidence to navigate challenges beyond training.

Single Session

30 min / $50
60 min / $150

A one-time punch therapy session, perfect for first-timers or those seeking immediate stress relief.

Session Package

4 x 60 mins / $480
10 x 60 mins / $600

Multi-session packages offer the best value and a deeper dive into the benefits of punch therapy.

Group Sessions

$30-$40/person
Based on group size

Bring a dynamic and energetic punch therapy session to your group of friends or larger event, team building or social event.

Women’s Punch Therapy

Sundays, 10-11am
10th Planet Oceanside

Open to women, ages 12+, this group class focuses on Muay Thai, self defense and female empowerment.

Sessions are scheduled based on the instructor’s, and your availability at a mutually agreed upon location. If you have any questions, please do not hesitate to contact us.

Punch Therapy is designed to promote stress relief and physical well-being. It is not a substitute for professional medical advice or treatment. Please consult with your physician before starting any new exercise program.

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