About Punch Therapy
Punch Therapy Heals Human Connection One Punch at a Time.
We specialize in supporting neurodivergent individuals, including those with autism or Tourette’s, as well as youth, women, and anyone seeking tools to manage ADHD, stress, anxiety or depression. We provide a safe, controlled environment where emotions can be naturally expressed through movement, fostering growth, relief, and connection.
Be Seen and Heard
A Safe, Inclusive Space for Expression
Punch Therapy began as a women’s only empowerment gym – giving women a safe place to express strong emotions and release stress. It’s now expanded beyond challenging gender stereotypes to supporting anyone fighting their mental health battles.
We offer a powerful, controlled outlet for releasing aggression, reducing stress, and improving cognitive function. Our mission is to build a stronger, healthier community by integrating movement, mindfulness, and meaningful human connection—because everyone deserves a safe space to let it out and grow.
Meet Our Team
Sarah has been practicing Muay Thai for over 21 years and started Punch Therapy in 2023. As a mom herself, she wanted to give woman a safe space to express rage, build confidence and find a supportive community. Because of Muay Thai’s benefits, she saw the need to expand more people along their mental health journey including helping them improve focus, reduce tics, and alleviate depression.
Sarah has her bachelors in Exercise Science and Masters in Sports Marketing, and is currently pursuing her graduate degree in Psychology. A passionate mental health advocate, Sarah empowering people and helping them challenge mental health stigmas one punch at a time.
As an instructor, Tiffany brings over 20 years of teaching and coaching experience leading classes and teaching private lessons in karate, kickboxing, muay thai, and fitness to children and adults of all ages, abilities, and experience levels as well as giving seminars worldwide.
Tiffany “TimeBomb” Van Soest began her martial arts journey at the tender age of 8. After achieving the rank of 2nd degree black belt in Shorin Ryu karate at age 16 she began to dabble in Muay Thai and competed in her first fight at 18 years old. What started as something to just check off of a bucket list grew into a serious and competitive hobby, then suddenly a career as a professional.
In her 12 year career as a prize fighter Tiffany won 5 world titles in Muay Thai before going on to Kickboxing where she added 7 more world titles to her collection. She has been deemed one of the G.O.A.T.s (Greatest Of All Time) due to her dominance for over a decade along with her unique fighting style and masterful footwork.
Hi, I’m Jay!
I grew up in the Encinitas/Carlsbad area and have always had a passion for health, movement, and helping others feel their best. I’ve been a personal trainer for over four years and also hold certifications in health coaching, nutrition, and exercise therapy.
My approach goes beyond fitness — I focus on supporting people in building sustainable, balanced lifestyles. Whether it’s through training, nutrition, or recovery, I’m committed to helping others feel strong, confident, and connected to their bodies.
Hi, my name is Ben. I’m originally from south Florida but I relocated to the San Diego area in 2019. I’ve been training Muay Thai for almost 2 years under Joshua Fishman at 360 combat and recovery. The thing I enjoy most about this sport is the Muay Thai community. Everyone I’ve met along the way has been supportive of my growth. I am looking forward to one day obtaining my Kru. Additionally, I am excited to work with Punch Therapy to help share the enjoyment of this sport with my community.