SDVoyager Interviews Sarah, Punch Therapy Visionary
punchtherapy2025-11-05T18:31:28+00:00As Part of their "Hidden Gems: Local Businesses and Creative You Should Know" Series, SD Voyager Sat Down with Sarah to Find Out What [...]
October: More Than Just Pumpkins
punchtherapy2025-10-01T18:26:46+00:00October is more than just pumpkin spice and cozy sweaters; it's a month packed with crucial awareness campaigns that resonate deeply with the "fight" [...]
September: The Season of Harvest, Nurture, and Nature’s Reset
punchtherapy2025-09-03T05:03:12+00:00September has a quiet intensity. It sneaks in after summer’s slow burn with sharpened pencils, cooler mornings, and a sense that it’s time to [...]
August is National Wellness Month
punchtherapy2025-08-01T20:09:39+00:00As the long summer nights come to an end, it’s time to recharge, relax, and refocus your time and energy on what matters most [...]
Sunday Run Club: Start Your Week with Movement and Momentum
punchtherapy2025-08-01T21:27:19+00:00They say “Lack of routine is breeding ground for procrastination”—and wow, does that hit home. How many times have we told ourselves we’ll start [...]
To Be Well
punchtherapy2025-07-24T03:31:32+00:00I am well. To be well—what does that really mean? The dictionary might tell you it’s a state of being comfortable, healthy, or happy. [...]
What Is Punch Therapy?
punchtherapy2025-11-27T21:15:30+00:00Imagine stepping into a space where you're allowed—no, encouraged—to let it all out. The stress, the anxiety, the shutdowns, the overwhelm. Punch Therapy is just [...]