Train Your Brain

Punch Therapy Sessions

1-on-1 Sessions

Tailored to Your Needs

Group Sessions

Social or Corporate Events

Run Club + Pop-Up

9am Every Sunday

Our mobile sessions come to you, offering skilled guidance in 1-on-1 or group training tailored to your needs, schedule, and comfort level.

Focus on Yourself

1-on-1 Sessions

Our 1-on-1 Sessions are 30- or 60-min dedicated to helping you alleviate stress and achieve your goals. Rooted in Muay Thai and incorporating essential movement and fitness techniques, we tailor each session to your needs, schedule, and comfort level.

Whether you are looking for a one-time outlet or want to schedule more frequent sessions to support lifestyle changes, a 1-on-1 session can help you build confidence and resilience along your mental health journey.

1-on-1 Session Prices

1-on-1 Session (30-min)

$50 per session

A quick one-time punch therapy session, perfect for first-timers or those seeking immediate stress relief.

1-on-1 Session (60-min)

$150 per session

A one-time full length punch therapy session for those looking to get a complete physical and mental health workout.

Challenge & Connect

Group Sessions

Make your social or business event fun and energetic, and an opportunity where everyone has the chance to connect and grow!

Punch Therapy group classes are available for groups from 2-20 people, and are perfect for friends who want a shared workout or colleagues looking for unique team-building activities.

womens group class

Group Session Prices

Small Group Session (60-min)

Groups of 2-10 people
$40/person

A dynamic and energetic punch therapy session for your group of friends, get-together or smaller event.

Large Group Session (60-min)

Groups of 11-20 people
$30/person

Perfect for corporate or larger events, you group gets to build connections as well as physical and mental strength.

Punch Therapy’s Combo

Connection

& Setting Intention

We start in a circle — a safe, inclusive space where every person is seen and heard, and begin by setting an intention or sharing what’s on our hearts and minds.

Movement

From Talk To Action

Next, we stand up together and move. We shift from talk to action — using our bodies to punch, kick, breathe, and sweat out whatever we’re holding inside.

Release

Letting Emotions Go

The emotional energy we carry transforms through movement. Whether it’s frustration, joy, grief, or confusion, we let it move through us — not stay stuck in us.

Adapted to your skills and needs, it’s not about perfection or technique.
It’s about expression, empowerment, and connection.