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Thighs & glute workout

  • Woman Drinking Water

    10 minutes full body workout

    Published On: November 28th, 2019|0 Comments on 10 minutes full body workout|
  • Woman Exercising 4

    12 minutes leg workout (no equipment)

    Published On: November 28th, 2019|0 Comments on 12 minutes leg workout (no equipment)|
  • Woman Stretching

    15 minutes high intensity full body

    Published On: November 28th, 2019|0 Comments on 15 minutes high intensity full body|
  • Woman Jogging up a Set of Stairs

    30 minutes yoga flow

    Published On: November 28th, 2019|0 Comments on 30 minutes yoga flow|
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Our expertly designed punch therapy sessions combine the release of tension through controlled movement and Muay Thai techniques with mental wellness coaching to leave you feeling empowered!

CONTACT INFO

  • Email : PunchTherapy2.0@gmail.com

© 2012 - 2025 • Punch Therapy 2.0

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